Groups and Classes 2024
We are starting a selection of group classes in 2024, further details and dates to be confirmed- for now please register your interest and I will keep you posted with the dates when they become available.
Fibro Focus
This is an 8 week intensive therapeutic journey for people diagnosed with Fibromyalgia. Meeting for 2 and a half hours, twice a week, this course combines social, practical and theoretical elements to give the participant the most up to date, effective and helpful knowledge and skills to support them to thrive physically and mentally with Fibromyalgia.
It is enriching, fun, supportive and informative.
SMART recovery programme
SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour, including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, Internet and others.
Guided by a trained facilitator, participants come to help themselves and help each other using a variety of cognitive behaviour therapy (CBT) and motivational tools and techniques.
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Escape Pain
For either hip and knee OA or chronic low back pain (two separate groups)
ESCAPE-pain is a group rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
